Determine core personal values

A personal value is a deeply held belief or principle that you have.

A personal value guides your behaviour, decisions, and priorities in life.

Knowing your core values drives happiness, optimism and resilience.

To complete this exercise, we recommend that you watch the following videos before you commence:

		Why personal values matter
		Conscious reflection
		How core values drive happiness
		Setting your goals
		How to do the exercise

To keep your data secure, we have a requirement for you to be logged in to do the exercise. Click or tap on the link below to login or register:

Login or register as a new user

In order to measure the achievement your goals, you are required to complete the Oxford Happiness Questionnaire before commencing with the exercise. (You will complete this again at the end of the exercises so you can compare for yourself your happiness progress.) Click or tap on the link below to go to the Questionnaire:

Oxford Happiness Questionnaire

Status of your exercise:

Values available		140
Not yet catalogued		140
Round 1: Not like me		0
Round 1: Like me		0
Round 2: More like me		0